Discover HOPE as you journey grief and loss
Grief and loss can present in many different ways, often very powerful, frightening and confusing feelings. Each person will grieve in their own unique way and at their own pace. There is no right or wrong way to feel.
Some common emotions can include:
- Shock and numbness
- Overwhelming sadness
All these feelings are natural reactions but these feelings can become overwhelming that prevents coping in everyday life.
Our one hour individual sessions that run weekly for 4 weeks will give you the opportunity to:
- Understand the challenge of grief and loss
- Learn how grief and loss effects other relationships
- Explore how to adapt to the new normal and deal with loneliness
- Feel understood, listened to and supported